ZEN SPIRIT
Rebalance Reconnect Rejuvenate
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About Us
Zen Spirit was created by Danielle Smith and Ana Vellacher in October 2019. We share a belief that life should be lived with joy, gratitude, and a dedication to being present in the moment. We aim to provide a space of positive energy, healing and connection through our events and treatments, and hope that our clients better connect to themselves, their communities, and to the rest of the world.
Upcoming Events
Join us to improve your wellbeing!
New Moon Meditation & Sound Healing
Monday 27th January 2020 at 4pm
What would you like in this New Year? To follow your passions? Relationship or family goals? Greater self-love and mindfulness? This is the time of the New Moon and it is a time to set your resolutions for the year and manifest what you would like to bring into your life in 2020. Join us for a relaxing meditation, intention setting, some breathwork and a luxurious sound bath, which includes Tibetan Bowls, Crystal Bowls, Hand Drums, Gongs, Shakers, Indigenous Instruments and Chimes. Read on for more information..
Yoga and Pilates Matwork
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This workshop helps to increase flexibility, increase circulation throughout the body, increase energy and build a strong core from which one can transition into improved functional capacity. This flow centres around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to experienced. In this workshop you will learn and practice the tools needed to help you lead a healthy and active lifestyle, while also remaining mindful in every act you perform.
Nurturing yourself is not selfish - it's essential to your wellbeing
